Infrared Sauna
Deep, comfortable infrared heat that works at the cellular level — sweat out the week, loosen tired muscles, and drop your stress load in about 30 minutes. Sessions are private, and pair beautifully with hydrogen cloud and red light therapy.
Infrared drives a deeper sweat at a lower, more tolerable air temperature.
Heat therapy widens vessels and mimics some of the cardiovascular effect of light exercise.
Eases soreness and stiffness after training, travel, or long workdays.
Increased blood flow and sweating support clearer, brighter-looking skin.
A post-sauna temperature drop is one of the most reliable ways to fall asleep faster.
Add hydrogen cloud or red light in the same visit for a full recovery protocol.
Booking ahead is best since the sauna suite is private and one client at a time, but walk-ins are welcome when a slot is open. Call or text (210) 900-2516 and we'll find you a time.
Infrared heat penetrates deeper than a traditional sauna at a more comfortable temperature — supporting sweat-based detox, circulation, muscle recovery, skin clarity, sleep, and stress relief.
Most sessions run 30–40 minutes. Bring water and comfortable clothing — towels are provided, and the suite is private.
Two to four sessions a week is a common rhythm. Many clients pair sauna with hydrogen cloud or red light therapy in the same visit for a fuller recovery stack.
For most healthy adults, yes. Skip it if you're pregnant, have uncontrolled cardiovascular conditions, or are on medications affecting heat tolerance without provider clearance.
Mon–Fri 9am–6pm · Weekends reserved for members · Walk-ins welcome
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